You’ve washed your hands clean of this

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2003

I graduated from my undergraduate degree in June of 2003.  While I was completing my degree I took a number of classes taught by the same professor.  Let’s call him Professor L.  Towards the end of my degree and certainly over the summer that followed Professor L and I became friends.  I didn’t think much about it, I was engaged, clearly unavailable, he was my teacher.  We used to talk about ethics and academic topics.  I visited his house once or twice and he came for dinner with my finance and me at our house.  Over the summer I helped him with some research projects.   In the Fall he was out of town for a few months for work.  We would email back and forth.  He’d send me poetry.

I was 23 years old and he was 45, almost twice my age.  I was fairly naive and I overlooked some obvious red flags.

About a week before Christmas, December 2003, we had plans to meet and go shopping for Christmas gifts together.  He was back from his trip and we hadn’t seen each other in a while.  He came by my apartment to pick me up and when he arrived he said he was tired. He asked if he could come inside to rest for a few minutes.  I hesitated, I felt uncomfortable, I wasn’t sure…but I trusted this man I’d known for almost 4 years and I let him in.

Looking back on that day, I wish I had listened to my body’s signals and said no.

Professor L came inside and we sat on the couch in the living room.  He sat down very close beside me.  I felt nervous, anxious to go out and go shopping as we had planned.  It was the first time we’d been alone in my apartment together.

To be honest I don’t remember exactly what happened next.  I know he began stroking my arm.  He asked if he could see my scars, he asked me if I wanted him to touch the scars.  I still have flashbacks 13 years later if someone touches the scars on my arms or asks to touch them.

I was wearing a black long sleeved shirt, it was one of my favourites that I’d purchased on a trip to New York in 2002.  It was soft and beautiful.  After that day I shoved it in a drawer and I never wore it again.  I couldn’t bring myself to put it back on and eventually I donated it to charity, even though I still loved it I didn’t love the memories of him touching me while I wore it.

He was wearing a black scarf with gold flecks in it.  The gold made a design or pattern on the black scarf.  I remember staring at that scarf until the gold spots blurred together.  That scarf became the focus for my disassociation.

I didn’t say no. I didn’t say stop. I froze and I disassociated.  And I’m lucky because it could have been a lot worse, I could have been raped and I wouldn’t have resisted because I checked out.

I remember him stroking my arm and then touching my breasts.  I think he kissed me, but I mostly remember the touching.

I don’t know how much time went by, but at some point he realized that I was gone, that I wasn’t participating or responding, even when he spoke to me directly.  He got up and went to the bathroom.

I remember crying softly.  I don’t remember how much time went by, it seemed like hours but it probably was less than 20 minutes.  I sat curled up on the couch crying and unable to speak.  He spoke to me and tried to make things better and I didn’t respond.

Eventually I came back to reality and I asked him to leave.  He left.  I was so relieved.  I knew I’d been incredibly lucky to escape.  I was terrified knowing that I couldn’t have defended myself.  I felt like my body had betrayed me by disassociating rather than fighting back.

I couldn’t understand what had just happened? Why did he do this?  He knew I was in a serious relationship, I was 20 years younger than him, I never asked him to touch me, I didn’t invite him into the house…

I spoke to him by email.  I was crushed, I thought he was my friend, but I realized that I might have to end the friendship.  I asked him to take responsibility for what he had done.  I knew it was premeditated because he invited himself in.  But he wouldn’t admit it was planned.  A few months later I cut off contact with him because he was never accountable for assaulting me.

I remember going home for Christmas that year.  I was so triggered by what happened.  I remember crying.  I remember moving the bed in my room up against the wall so I would feel safer at night.

The worst part about what happened was that Professor L was the person I planned to use for reference letters to get jobs or to get into graduate school.  I hated the idea that I would have to ask him for a reference letter.  I felt like he would write a good letter only because he thought of me sexually.   It made me feel used and sick in ways I can’t even describe.

I went to the University and I told the academic counselor that I would need reference letters but I wasn’t comfortable contacting Professor L myself.  They were understanding but said that likely nothing could be done about his behaviour because I was no longer a student, so we were essentially just two adults.  That wasn’t entirely true because he still had power over me in terms of being my academic reference.

In 2008, I applied to go back to school for my Masters degree.  Professor L mailed the reference letter to me and I didn’t have to speak to him.  When I received the letter, I got immediately upset.  I remember leaving the house after the kids were asleep and walking to meet my friend.  I was holding the letter, crying and shaking, having flashbacks to the assault, just because I was touching a letter that he had also touched.  It was awful.  My friend helped me calm down and I was able to send the reference letter in.

I got into Grad school.  No thanks to Professor L.

Silence means no.

Hold On, Hold Onto Yourself, for this is going to hurt like hell

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Summer of 1996.  The Woods.

Picture taken 20 years later.  Spring 2016.

This is one of the places X sexually abused me.  It’s one of the first places I remember actively disassociating.

I remember floating, slightly outside my body while he kissed and bit my neck, breasts and stomach.  Hard enough and long enough to leave marks.  I felt like he was marking his territory and his territory was all across my 15 year old body.  I remember feeling ashamed of those kiss marks, trying to hide them from my friends and parents.  I remember making a lame excuse when my parents noticed a red bruise-like mark on my neck one day that summer.

While he lifted up my shirt and I lay on my back on the large stone, his weight on top of me making it difficult for me to move; I floated.  I floated and I observed the trees around me.  I remember noticing a circle of trees with straight trunks around me and the rock.  I felt like it was a clearing, almost a circular chapel with the rock as an alter in the centre.  The trees around me comforted me, but I remember feeling disgusted and wishing that the kisses would stop.

I remember the feeling of the hard rock below me.  The rock was cool compared to X. I always associate X with the colour red, like fire burning away the blue ice I associated with the numbness of disassociation.

At the time I would never have considered the abuse by X as sexual assault, or even abuse.  But looking back I know I often said no, I set boundaries, I asked him not to ever do certain things and he ignored me.  Eventually I tired of saying no and I began to submit quietly, not really resisting, just trying to get it over with and minimize the impact on me.  It was during this time that I learned to please X as quickly as possible so that he would not spend much time touching my body.  I  learned that a way of exerting some small amount of control over the situation was to try to speed up the process and distract X.  When he was touching me I often just froze.  I didn’t move, I didn’t fight, I didn’t scream and I didn’t resist.  This still impacts my healthy sexuality now, 20 years later.

Fight. Flight. Freeze. Fawn

Disassociating is a normal coping reaction to experiencing violence.  Freezing.

Trying to please the abuser in order to minimize risk to self is a normal reaction.  Fawning.

Doing the best you could to survive is the best you could have done.

It’s easy to look back harshly on our young selves and say “You should have run, you should have left him, you should have told someone, you should have screaming…should…should…should”

But I believe if you could have done better, you would have done better.

If I could have done better I would have done better.  My younger self had reasons for not running, not leaving, not telling and not screaming.  I didn’t run because I disassociated. I didn’t leave because I was worried he would commit suicide.  I didn’t tell because I thought I would be in trouble and I thought people would think I was a slut for being sexual.  I didn’t scream because I was raised not to make a fuss, to be kind to others and because I believed I would be judged.

I’m sure you have valid reasons too and if you are reading this (and I’m still writing it!) you have survived which means your best was enough.  You are enough.

 

 

Darkness and Light

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It’s been almost 3 years now since my last full-out episode of major depression lifted.  It started to shift about 4 years ago and lifted when I moved away from my ex-husband.

The last 2 months I’ve been struggling a little.  I developed low iron and I was feeling burnt out and stressed.  For a short time I was depressed again.

I wanted to write a little bit about my experiences with the difference between depression and a clear mind.  Usually the shifts are subtle, but startling, and it’s all to do with darkness and light.

The last few days, I felt startled, caught of guard by the brightness of the colours around me as I drove through the city.  Granted, it is spring and the leaves, buds, grass and flowers are growing, but this is something more than noticing natures beauty.   Today I was driving home with my kids and I saw a set of traffic lights across a field.

My mind: “Wow, those traffic lights are SO bright, so colourful, so orange yellow, they are jumping out of that field”  They looked almost psychedelic and other worldly to me.  Yesterday, as I was driving, the green grass looked almost neon and startled my eyes.  It’s a striking yet not unpleasant feeling waking up from a time of depression.   Suddenly there is light in the world, when you were not always aware of the depth of its absence.

When I get depressed I also struggle with varying levels of disassociation related to my PTSD.  Depression tends to blunt feelings at the best of times, while disassociation can leave you numb.

The last few months I described my feelings as “being a zombie.”  Going through the motions of my day to day life, functioning on the surface, but feeling like I didn’t care, wasn’t connected, wasn’t engaged and wasn’t happy.  Depression feels like living in a world without colours.  Everything pleasant is muted because I cannot connect with my feelings or my environment and then I start to feel hopeless.  It’s like looking through a dirty lens and being wrapped in a blanket that prevents me from feeling things fully.  I can see people around me, I know how I “should” be acting, but it’s an effort to complete the actions in a genuine manner.

For many years, I was severely depressed and this became my “normal” state.  I remember in 2012, I had been depressed consistently since 2009, with 2011 being a particularly bad year.  In July 2012 I was in England on a family holiday.  One day we were at the beach, my family, my cousins and my cousin’s children.  It was a warm day, not hot, but sunny and very pleasant.  We were walking by the seaside along a rocky beach.  I sat down on the stones and I placed my hand on them.  I remember the moment so vividly because I was aware that the stones were warm.  I sat soaking the warmth from the stones into my hand and I felt alive.  I felt something that probably saved my life (again).  I felt hope.  It was the first moment I truly felt connected with the world around me in all its vivid reality in many years.

That moment was one impetus on the journey towards finding my path away from my abusive marriage.  Just those smooth warm rocks and a single moment of the depression cloud lifting and hope streaming in.

People often wonder what moments have changed your life, and sometimes the truth is that the most simple, unplanned moments can elicit major change.

Christmas 2013 I had another moment of hope, it was bittersweet though as I realized how dark my world had been.  We were at my parents house and my younger cousin and her boyfriend at the time were teasing me about someone I was dating.  I was laughing and laughing because the situation was funny, hilarious even.  My children were playing in another room and my older daughter ran in, looked at me confused, then ran into the kitchen shouting “Grandma! Why is  Mommy laughing?”

My daughter needed reassurance that I was happy, she hadn’t heard me genuinely laughing in years, maybe never.  Connection.  In that moment I was connected with the world and I was enjoying my life.   During a dark depression I don’t laugh very much, I feel isolated in a room full of people, I feel like a shadow with clouds hanging over me.  I sometimes don’t even feel like a real person!  My memory is terribly bad after a period of depression.  I think I’m functioning normally, but later, because of disassociation, I realize that I didn’t form proper memories of the events.  I’ve realized that without connection, sometimes memories aren’t completed and stored correctly.

Seeing those yellow traffic lights today felt similar to the stones on the beach and the Christmas laughter.  Yellow shining beacons of hope and connection!  Maybe the opposite of depression is connection?

I’m very lucky that my periods of depression are much further apart now and usually very brief.  They don’t last long enough for me to truly lose hope.  I can always hold onto the memories of those moments of connection.

Even if you are struggling with depression you feel will never lift, please don’t lose hope.  Look for small moments of connection in your day to day life.  It could be as small as noticing a flower that has bloomed, feeling the warmth of the sun on your face, feeling the cool water while you are washing your hands, enjoying a smile with a friend.  I believe you can build on those moments and slowly build a path to recovery.