On being a survivor.

It’s very difficult to know how to exist in a world where it is made clear at all levels of society, that perpetrators’ experiences and rights will always be prioritized over those of survivors (particularly women, children and gender non-conforming folks).

What happens if your perpetrators aren’t politicians or religious leaders, or people with power and status? Does anyone even care? Do those cases ever proceed to court or hearings? Do they get media coverage? Or are they, for the most part invisible, silenced even in cases where the victim DOES come forward, does report and does seek assistance?

How does it feel for survivors to turn on news or social media and be constantly bombarded with how little society values their pain and suffering?

How can any survivors ever really heal and feel safe in a world where their experiences are invalidated, discounted, silenced and disbelieved…not just once, not twice but OVER AND OVER AND OVER for the rest of their lives?

How to make sense of the level of victim blaming and responsibility placed on survivors, while those survivors simultaneously watch excuses be made for their perpetrators? Not just once, but daily and at all levels of society, nationally and internationally. How to understand that your perpetrators’ pasts were just the folly of youth, and his future is too bright to spoil, while you are grappling with severe PTSD on a daily basis as a result of the violence? How to understand that for him it was a “misunderstanding of consent” while you knew what you were doing and were responsible for staying with him?

How to exist when EVERY post about sexual violence reminds you of how your own experiences will NEVER be validated by official society (court, media, child protection) and that your perpetrators will continue to exist without meaningful consequences until the end of their lives?

How to exist when parental rights are prioritized over child protection and the rights of children?

These issues are not just happening in the USA. It’s easy to criticize America and feel morally superior as Canadians. But we have these problems here too. Survivors are not believed here too. Perpetrators have high level, successful jobs here too. Gender based violence is a society wide, structural, social problem here too.

There should be more stigma and consequences associated with being a rapist, than stigma and consequences associated with reporting/surviving rape. Until we not only BELIEVE survivors, but CARE about and prioritize survivors, not much will change.

Me Too.

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#metoo

Why the fuck is anyone surprised?  Women, femmes and non-binary folks ALL experience sexual harassment and/or sexual assault.   Feminists and women have been talking about this for literally decades.  There have been a number of different twitter and social media campaigns which have gone viral in the past year or two alone.

Honestly, this was the first time it really got to me.  I was so triggered last night that I couldn’t sleep.  I was suddenly terrified that my ex would show up at my house and kill me.  This has been a fear of mine for years and it escalates during any times of transition and whenever media stories about women being murdered as a result of domestic violence hit the press.  I was lying there at midnight my heart racing, jumping at every sound.  My logical mind told me that I was safe, but my PTSD mind/body/heart was screaming that I was in danger.

And I was angry.

I’m angry because I have no faith that me tweeting or posting #metoo on social media will protect me.  Of course me too!  Of course!  I’ve been blamed for not telling anyone about being abused.  Then I was blamed for how I told people.  Then it seemed I was blamed for telling at all.  I wasn’t believed.  I wasn’t believed by SO many people and institutions.  Sometimes I feel blamed for not recovering more quickly, for being “cynical” or for struggling with PTSD.

Both of the times I experienced intimate partner violence, people could have known.  There were signs.  I was desperately sick.  In and out of hospital.  Trying to kill myself.  Self harming on a regular basis and starving myself.  It wasn’t a mystery that something was seriously wrong.

All the signs add up.  I had literally every possible coping mechanism and reaction to experiencing violence from disassociation, to depression, from shame to self hatred. When I finally talked about it, there was no logical reason to question my story.  But of course the stigma of mental illness clouded the picture.  Some people didn’t believe me because they thought I was mentally ill.  They were wrong.  I was mentally ill because #metoo.

Women, femme and non-binary people struggle with so many negative, and in many cases life long, impacts as a result of sexual assault and harassment.  In some ways, I feel like I’ve lost a good portion of my life.  It’s actually too painful to fully acknowledge and grieve the things (and parts of myself) I’ve lost as a direct result of violence.

I don’t want to keep talking about it.  I don’t even always want to tell the stories in this blog.

#metoo rubbed me the wrong way.

I want to see #ididit  or #ignoredit.  I want to see perpetrators get on social media and admit to the sexual assault and harassment they have done.  I want to see men, especially cis men, get online and talk about how they failed to intervene, how they participated in, and benefited from, rape culture.

Because make no mistake, #metoo, is about rape culture.  But it is time to stop placing the responsibility for changing rape culture on the survivors.  It’s time for men to step up and hold each other accountable.  It’s time for men to mentor young boys, teach them about consent culture and tell that that sexual assault and harassment is not cool, not okay and clearly illegal.    It’s time for criminal courts to sentence rapists to REAL punishments.  It’s time for police forces to actually take reports of sexual assault seriously, for officers to believe survivors and investigate the crimes competently and efficiently.  It’s time to take the work of ending gender based violence out of the sexual assault centres which support survivors, and into classrooms, homes, court rooms, and everywhere in our society.   Ending gender based violence is going to take an overhauling of the entire criminal justice, policing and education systems.

We need real accountability for perpetrators.  Women, feminists and sexual assault support workers have been doing this work for too long, unsupported by society.  We get labeled “radical” or “hostile” or experience other put downs.  We get further punished for speaking up against this violence within a society that profits from, and even praises violence against women.

We need to believe survivors.  We need to create safer spaces for those who can’t yet disclose to come forward when they are ready.  We need to create a safe place to land for survivors.   We need to create a consent culture and a society which fully supports survivors.

AND in parallel we need the help of MEN and the system (which was largely designed by white, affluent men) to hold perpetrators accountable.

One survivor is too many!  We shouldn’t need to scroll through pages and pages of folks posting #metoo to realize the magnitude of this problem.   We already know the magnitude, we need to stop pretending that we don’t.  We need an end to victim blaming and a realization that sexual assault and harassment is SO common and SO wide spread, that I don’t know a single woman or gender non-conforming person who couldn’t post #metoo if they had that option.

But they shouldn’t have to.

End gender based violence.   End violence against women.

Enough is enough.

Sexual Harassment. I’m done.

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For the record, street harassment and sexual harassment in public spaces is not cool.  Existing in public does not equal consent.  Being a femme person trying to live your life does not equal consent.  Wearing shorts or a short skirt to stay cool in the summer does not equal consent.  Children are not sexual objects.  Everyone just keep your sexual thoughts INSIDE your head, unless you are with another consenting adult. I can guarantee that very few women interpret cat-calling as a compliment.  Sexual harassment and street harassment is sexual violence because there is NO consent.

I’m feeling triggered and angry today.

Friends and acquaintances often ask me if I’m a recovering addict.  They ask me because I don’t drink and being around people who are drinking makes me extremely uncomfortable.  Generally I will avoid social situations where excessive alcohol consumption will occur.  I’m not an alcoholic and I’ve never had an addiction issue.  I find substance use/misuse extremely triggering and unappealing.   To me the idea of being out of control or having my personality altered by a substance is terrifying.  Since I was a teenager, and friends first started drinking at parties, I was uncomfortable.  I never liked the way people changed when they drank.  It scared me and I wanted no part in it.  The way people behave unpredictably when they use substances scared me also.  I’m not 100% sure why alcohol is such a trigger for me, but it has been for as much of my life as I can remember.  That’s why I don’t drink, not because I’m a recovering addict, but because I’m terrified of being out of control.  Well, that and Ana won’t let me waste precious calories on alcohol!  And the practical voice inside me has no interest in spending money on it!

A few weeks ago I was walking to the market with my two daughters.  They are tweens, still children.  As we crossed the road at 9:45AM, an intoxicated man hauling beer kegs back to the store, began cat-calling at us.  “Nice legs” he yelled, while making sexual noises.  My older daughter turned to look and he shouted “Yeah, I’m talking to you.”   We kept walking quickly across the street.  There were people all around and nobody did or said anything.  I could hear the man cat-calling others as we walked in the other direction.  This situation made me so angry.  Who cat-calls at children?  Street harassment can be ugly and it makes most people feel uncomfortable at best, and unsafe at worst.

Yesterday, I volunteered at a festival.  It was to raise money for a good cause.  I was a greeter and had various tasks, including searching bags for alcohol.  This was not the type of event I would normally attend.  I don’t like mass gatherings.  I don’t like spaces where lots of people are together and consuming alcohol and drugs.  But I wanted to help out, so I showed up.

In the space of a few hours, I was sexually harassed not once but FOUR times.  Yes.  FOUR times.  By the end, I was done.  I felt shaky and dizzy and I just wanted to go home.   I had trouble sleeping last night.  I had body memories and I felt agitated and afraid.  Today I mostly isolated myself, having no interest in interacting with other people.

While I was volunteering, two men hit on me.  One of them touched my arm while he was doing it.  A third man made sexual comments to me.  And a fourth suddenly and unexpectedly grabbed me and hugged me extremely hard, crushing me before walking away.

It seemed like these men decided that my very presence in the space constituted consent.  But I consented to volunteering, not to being sexually harassed.

I blamed myself.  I felt like it was my fault because I wore a short athletic skirt to the festival.  Normally I wouldn’t wear something like that, but it was hot and I rode my bike there.  I felt like if I’d dressed differently I wouldn’t have been harassed.

I blamed myself and felt shame and guilt because I didn’t fight back.  I didn’t tell the men that their attentions were unwanted.  I didn’t scream at them, I didn’t run away.  The people who verbally harassed me, I actually politely went along with it.  Then tried to get away quickly.  The person who hugged me, I froze. I did nothing at all.  Generally, I feel that with unpredictable people it is better NOT to aggravate them, better not to defend yourself, better just to let it happen, then try to get away quickly.   But this is always my pattern.  And I hate myself for it.

I want to be the person who fights back.  I want to be the person who screams “No, you creep!” at the top of my lungs.  I want to punch the person harassing me.

But everything inside me tells me not to make a scene.

Everything inside me tells me that freezing or playing nice is the safest choice.

Everything inside me tells me that I’m stupid, that I’m overreacting, that I’m making a big deal over nothing, that these things happen to women ALL the time, that it was meant as a compliment, that nothing REALLY bad happened…I minimize and discount and shame myself.

But it does impact me.  Because I have PTSD, it impacts me a lot.  It makes me afraid to go to crowded places.  It increases my inability to trust others.  It makes me feel unsafe.  It brings back memories and body memories and puts me on edge.  It makes me feel dizzy and nauseous and stressed out.

Street harassment may fall at the “less serious” end of the sexual violence continuum.  It’s not as serious as rape or domestic violence which ends in murder.   But it’s still not okay.  It’s still violence.  It’s still happening without consent.  And if you have already survived more “serious” violence, it can also be extremely triggering.

So if you are impacted by street harassment, please know you are not alone.  It’s not your fault.  It’s okay if you feel…whatever you feel.  It’s okay to react however you react.  It’s THEM.  It’s not you.

And if you are reading this and you are someone who engages in the street harassment and cat-calling of others.  Please stop.  Please don’t touch strangers without their explicit verbal consent.

We don’t consider it a compliment.  We consider it sexual violence.

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Celebrating One Year of Hopeforsanity Blog!

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It’s been one year since I started writing this blog.  If you are a new reader I encourage you to go back and read the first few posts of this blog.  To all of you who are reading, following, liking, sharing and commenting: THANK YOU!  I’m writing this blog for the dual purpose of expressing myself and connecting with others who are struggling, letting them know they are not alone.  You are not alone.   Though this blog has dealt with graphic and dark topics, I aim for the overall message to be one of hope and resilience.

Twenty one years ago tomorrow (April 12, 1996) the entire course of my life changed.  I was 15 years old and I entered into an abusive relationship that altered my relationship to myself, my friends, my family and my body.  I went from a relatively happy, self assured, popular 15 year old girl, to an anorexic, withdrawn, self-hating, 16 year old young woman.

I believe Ana was born at this time.  It’s no coincidence that Ana is 15 years old.  Ana is my traumatized child self personified.   Ana is angry in ways my younger self could not be.  Ana is all the fear, shame, guilt and hopelessness personified into a rebellious teenager who only wants to hurt me and say a giant F U to the rules of the world.

Sometimes I wonder how my life would be different if I’d never dated X.  If I’d never tried to befriend him.  If I’d never believed that I could help him feel better about himself.

I also wonder how my life would have been different if I’d been taught as a child that it’s okay not to be “nice” to someone who is hurting you.  I wonder how my life would have been different if I’d been less concerned with being “perfect” and more concerned with protecting myself.  I wonder how my life would have been different if I’d realized that saving myself was even an option.  I was an easy target for perpetrators of abuse.  I played the role of rescuer, helper, caretaker and I never wanted to let anyone down or disappoint anyone.

People who don’t understand normal coping reactions to sexual violence have asked me:  Why didn’t you just scream?  Why didn’t you tell someone?  Why didn’t you push him and run away?

All I can say is that the answer is so complicated.  The answer lies in the social conditioning of some women living in a patriarchal, rape culture.  The answer lies in being taught to be “good” rather than to be true to oneself.  The answer lies in physiological responses which caused me to freeze and disassociate rather than fighting or fleeing.   Those physiological responses were not random, but were connected to the socialization of being a “good girl.”

My 15 year old self never would have considered screaming or fighting back.  Because she was ashamed, blamed herself and never wanted to make a scene.  My 15 year old self was confused and inexperienced and it took her a while to figure out that she didn’t like the sexual experiences that were being forced on her.  It took her a while to figure out that she wasn’t really choosing.  By the time she realized it wasn’t right, she was already coping by disassociating to lessen the impact of the abuse.  By the time she started firmly saying no, the pattern of abuse and the cycle of violence was already firmly established.   And because she was not naturally an assertive child and had not been taught to fight back in self defense, when her no wasn’t listened to, she began to shut down even further, withdraw further and develop other ingenious coping techniques such as anorexia, self harm and disassociating completely.

These reactions weren’t accidental.  They were conditioned from a young age.  Adults have to teach children to fight back.  Adults have to teach children that being nice can stop when someone crosses a boundary.  Adults have to teach children to fight like hell to escape a dangerous situation.  And even if a child learns all these things, it is still possible that in a violent situation freezing can be the only available option.   Many people being abused feel that fighting back would only result in further violence and physical injuries.

In my case, what kept me frozen was guilt and shame.  I thought I was doing something shameful by being sexual.  I thought that his family and my family would judge me.  I thought that my friends would judge me for neglecting them (as I was being socially isolated by the abuser).   Self blame kept me frozen and not fighting back.

Even as an adult, 21 years later, I still cope with conflict and stress by freezing or disassociating.  I’m still not skilled at saying no.  I also have difficulty saying yes or asking for what I need.

I think for a person who has experienced sexual violence it is difficult to say no.  Because in the abusive situation no was ignored and pushed past.  So staying silent feels less painful than having no not respected.  If I never really say no, I can’t be abused again.  It’s warped logic.  It is not productive or helpful, and it also prevents me from comfortably saying yes.

For someone whose boundaries have been consistently violated, setting boundaries can become a life long struggle.  A skill that must be learned or relearned gradually and with patience and self compassion.

Quite simply, I survived in abusive relationships for many years because I literally felt I had no other option.  I didn’t even feel like I deserved to be respected and I was gaslighted into believing the abuse was my own fault.

It’s never helpful to ask a survivor “Why didn’t  you just leave?”

Keep those thoughts to yourself.

They would have left if they could have.  And if they did leave, they are successful.  It doesn’t matter how long it took.  It took as long as it needed and not a moment longer.  Celebrate the reality, don’t question why it didn’t happen sooner.  “Why didn’t you just leave?” is a type of victim blaming statement.   If you don’t understand how someone could be trapped into an abusive relationship, educate yourself.  Don’t ask the survivor to educate you on their own painful lived experiences.  Survivors need to feel believed and validated, not questioned into justifying their existence.

Every year on April 12, I count another year of my life that has been impacted by sexual violence.  It is a grim reminder that for many survivors, myself including,  that the abuse was not “a long time ago” and we can’t “just get over it”  or “just move on.”  For people living with PTSD, time is a slippery beast.  Ana is still 15 years old.  Ana is me, she’s a part of me.  A part of me that never really grew up.  A part of me that needs parenting.

I’ve never parented a teenager before. I have no experience.  But I guess I’ll have to start somewhere.  And starting with acknowledging she is here, and she has unmet needs, is as good a place as any!

 

Born this Way?

 

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A question that I get asked a LOT when I disclose to people that I’m queer is:

“Were you always attracted to women or do you think is it a result of your trauma?”

I find myself wondering what the answer is.  Was I born this way?  Or did I become less and less attracted to cisgender men as a result of experiences of sexual assault?  Does it matter? And why do other people care about the “cause” of my sexual orientation?  Is it really anyone else’s business?

Is my sexual orientation any less valid if I wasn’t born this way?

As a result of recent world events, I find myself feeling less self confident and proud of being queer.  I’m afraid that it might make me more of a target, or be perceived as more different.  I already feel like I don’t fit in, and being queer sometimes feels like one more way that I’m not “normal.”

I came out gradually to people in my life after 3 decades of living the straight lifestyle.  I bought into the “straight agenda” of heteronormativity.  Grow up, get married, have children, live happily ever after.  But it didn’t turn out that way for me.  After dating men for my entire adult life, and after being in a serious relationship/marriage with a man for 13 years, I was single and I had the freedom to explore what not being straight might mean.

I honestly don’t know if I was born this way.  Because as a young person, I don’t think I even knew or understood that being gay was an option for me.  I did know a few gay guys, but I didn’t know any gay women (or at least I thought I didn’t!).   I don’t remember ever having a conscious thought that dating women was something I could explore.  I don’t remember NOT being attracted to women, I just remember it not being on my radar.  Does this mean I wasn’t born this way?  Or does it represent a lack of knowledge that I could explore options other than the heterosexual path.

I have survived a lot of sexual violence perpetrated by men.  Because of this I have flashbacks and triggers related to men.  There is no doubt that experiencing sexual trauma at a young age impacted my sexuality.  But did it “turn me gay?”   And again, does it matter?

For me,  neither answer rings true.  I wasn’t 100% born this way, and it wasn’t entirely trauma either.  Most of all, I don’t think it’s important to figure out exactly why, in my 30s, I came out and identified as a queer woman.  Maybe for some people there isn’t a clear path.  Maybe for some people sexuality is fluid and develops across a life span.  I don’t think it makes me any less queer just because I came to the realization in my 30s.

I do know that when I identified as straight, nobody ever questioned me about it.  Nobody ever asked me if I was “born that way.”   Nobody asked if I’d been abused by women and thus was only attracted by men!  Hetero-privilege means that you don’t get questioned about your sexuality.

I do know that my sexual orientation isn’t a choice.  It’s not something I can ignore and it’s not something I’m ashamed of.  Whatever the reason, I’m not straight.  And as much as I’d sometimes like to return to my hetero-privilege, I can’t.  Once you come out of the closet, you can’t shove yourself back in there.

I’m here, I’m queer and I’m made this way!

 

December 6th -National Day of Remembrance and Action on Violence Against Women

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On December 6, 1989,  fourteen female engineering students were murdered at school in Montreal.  They were murdered because they were women and their murders were extreme acts of gender based violence.

Just last week, on December 1, 2016, a Toronto doctor was murdered by her physician husband.  Someone posted something on facebook, commenting that this murderer must be “sick,” or “mentally ill,” and I was angry.

Violence against women, domestic violence, and gender based violence that escalates to femicide is not caused by seriously mentally ill men.  That’s a myth and it’s a dangerous one which overlooks the very real structural and societal causes of violence against women.  Causes such as patriarchy, rape culture, poverty, racism, sexism, homophobia and other types of oppression and inequality that impact women and gender non-conforming folks.  Mentally ill and other folks with disabilities are far more likely to be the victims of violent crime than the perpetrators of it.

Tomorrow night I will be attending a vigil to remember those women and gender non-conforming folks who have lost their lives as result of gender based violence.  In particular, the victims of the Montreal massacre.

So many times over the past few  years,  when I’ve heard news stories about domestic violence escalating to murder, I’ve thought to myself: that could be me.  That could be me.  What makes me different from those women?  What is it that made that particular man, escalate his violence in that particular way, on that day?   Statistics show that women are most at risk of being killed around the time when they are planning to leave the perpetrator, or just after leaving.  I often wonder what would it take to make my ex snap?  What does it take for someone to cross a line between sexual assault, and murder?   How thin is that line?  How safe am I really?

I could be that woman.   I am that woman.

Truth be told, a lot of us could be that woman.  And that’s not a reality that many of us want to face.  Instead we talk about how the murderer must be seriously mentally ill, a crazy person, someone that must be fundamentally different from us, different from our neighbour, our doctor, our religious leader, our school teachers, our lawyers, our engineers and our bankers.  We think of the victims as misfits, as street folks, addicts, people who are “different” or somehow to blame.

But the honest truth is that the victims of domestic violence are all around us.  They are you, they are  me and they didn’t do anything to provoke the violence.

The perpetrators are all around us too.  They are sitting next to you in the cubicle beside you at work, they just served you at the restaurant you ate lunch at.

Gender based violence is everywhere and we all have a responsibility to look for the signs, see the signs, believe survivors, speak out, speak up, ask questions, don’t turn our backs on it and remember those who have lost their lives.   Remember them tomorrow on December 6th, say the names of those who have lost their lives, and remember them every day.

I would also like to remember my friends who have not survived their battles with PTSD due to gender based sexual violence.  Suicide as a direct result of PTSD that was caused by repeated and horrific sexual assault is akin to slow murder by the perpetrator.  My friends were some of the bravest people I have ever known and they were survivors even though they did not survive.

On December 6th, I will remember you.

The 14 women murdered at l’École Polytechnique de Montréal were:

Geneviève Bergeron
Hélène Colgan
Nathalie Croteau
Barbara Daigneault
Anne-Marie Edward
Maud Haviernick
Barbara Klucznik Widajewicz
Maryse Laganière
Maryse Leclair
Anne-Marie Lemay
Sonia Pelletier
Michèle Richard
Annie St-Arneault
Annie Turcotte

But why didn’t you report it?

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I wanted to write a short post about why survivors of sexual assault don’t report and often don’t tell anyone.  More specifically, why I didn’t.  There are as many reasons not to report and/or tell as there are different survivors.

To distinguish the terms, reporting means telling someone in authority, for example the police, law enforcement or people in a position of power.  Telling, could mean talking to a friend, a family member, a doctor, counselor, religious leader etc.   Reporting is often done to accomplish some goal related to punishing the perpetrator or holding him accountable.  Telling is often done for the benefit of the survivor, finding support, discussing options, being believed and validated.

It can be very dangerous to mix these two concepts.  Because the people you might report to (the police for example) are not likely to, nor is it fully their job to, support the survivor.  In my opinion, it should be their job to BELIEVE the survivor, but even this cannot be guaranteed.

Some women choose to tell, but not to report.  And some survivors neither tell, nor report.  It’s important to remember that this choice should always be made by the survivor and she should not be pressured into reporting.  Sometimes the question “why didn’t you report it?” can feel extremely judgmental and can shut someone down even further.

Let’s talk about some of the reasons women, and folks in general, tend to stay silent when they experience sexual violence

  1. Real or perceived stigma associated with being a survivor of sexual violence.   We live in a rape culture society that tends to blame the victim and most survivors instinctively know this.   In many situations, there is also a great deal of internalized sexism, internalized judgment and internalized guilt and shame related to being abused which created a sense of stigma that might not have actually existed.
  2.  Fears of not being believed.  Many people stay silent, to avoid giving other people the power to judge whether they are telling the truth of not.
  3. Fears related to what they were doing at the time of the assault.  For example if the woman was drinking, if she was out late at night, if she willingly went to the perpetrators house etc.   Many survivors assume that because they consented to one thing, it means they automatically deserve the assault that happened, or that they will not be believed because they “put themselves in the vulnerable position” or were “asking for it”
  4. Fears related to oppression.  A woman may feel afraid to come forward if she is marginalized in any way, for example a Woman of Colour, a person with a disability, a person with a mental illness, a queer person, a trans person, a sex worker or someone using substances.  These folks may feel they will not be believed due to their experiences of oppression.
  5. Not recognizing what has happened as sexual assault.  When people are abused, it isn’t always immediately clear to the survivor that what happened was assault.  This is especially true when survivors are children or when abuse happens in a relationship context.  Often abusers are very kind and meet the survivors needs in some ways, while simultaneously being abusive in other ways.  This confuses the survivor and leaves her struggling to understand and define her own reality.  Also, some people (children for example) literally lack the vocabulary to define what they have experienced.
  6. Not having the option to tell.  For example, not knowing that reporting is an option, or not having a safe person to tell.  Or not trusting anyone enough to tell them.

This list is not exhaustive, but is meant to illustrate some of the complexities related to this topic.

When I was abused as a child and teenager, I neither told nor reported.  I didn’t tell anyone because of a combination of the reasons above.  I didn’t have the words, I was confused about my relationship with the abuser, I didn’t know reporting was an option and most of all I feared judgment and had deeply internalized shame and guilt about what had happened.  I blamed myself.

As an adult, I didn’t report because I was confused about my relationship, because I minimized the abuse as “not that bad,” because I disassociated and coped with self harm, because I had a mental health diagnosis I feared that I would not be believed, because I had children with the abuser and other reasons.

When I was assaulted single times by perpetrators I was not in close relationships with, I didn’t tell because I was ashamed.  Because I felt like it was my fault because I agreed to go with them.  I didn’t want to face the stigma with people I knew and because I worried people would not believe me or would judge me.

In the end, in all the situations I have faced, I have eventually either told, and in some cases, told and reported.  Reporting sometimes felt necessary for various reasons, including protecting other potential victims and attempting to receive external validation within systems, that the abuse actually did occur.

This blog is a way of telling my story and encouraging, or showing, others that telling is an option.  There may be a stigma attached to surviving sexual violence, but there are also communities of survivors and allies out there who will believe and who will validate.  There are safe people.  There are people who believe survivors.

Believing a survivor may seem like something trivial, but it makes all the difference.  Believe me!

P.S I mainly use the word “woman” and the pronoun “she” when describing survivors because the majority of survivors are women and gender non-conforming folks, and the majority of perpetrators are cis-men.   But I want to validate that survivors and perpetrators can both be any sex and/or gender.

A Dance with Disaster

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Two years ago I met a guy in the social dance community.   It was a community within which I felt safe and I’d never had any problems there.  I had made friends and it didn’t seem unusual to go for ice cream with this guy after the dance.  Dancing makes you hungry and late night snacking is a part of the ritual.

We went twice for ice cream.  On two different weeks and we texted minimally.  On the third evening, I agreed to hang out after the dance.  Again, I was expecting to go for ice cream or snacks.  He wanted to go to his place.  I somehow thought we’d park the car near there and then get ice cream nearby.  He lived near a busy street where there were lots of restaurants open late.

It was late, maybe 12:30AM.  He asked me to come into his place.  Every voice inside me was yelling “No, don’t go with him!”  But then I shut myself down, I told myself “You can’t always be expecting the worst of everyone, you have to trust people, this guy is from the dance, he’s most likely safe”

In other words, I had that moment which so many survivors describe, of knowing that something wasn’t right.  But, like I’d done in the past, I ignored it and went along with what he was suggesting.

He lived in a bachelor apartment inside an older house.  The couch was so close to the bed they were almost touching and there was barely any space to move around.  We sat on the couch and I started talking nervously.  I told him that I’d recently separated from an abusive husband, that I had been sexually abused.   I was trying to give a clear signal that I wasn’t interested in fooling around with him.    He listened without saying much.

Then he started kissing me.  His hand was on my thigh, pushing up my red and white dress.  I froze.  In my head I was gathering strength, making a plan.  Finally, I said “No” very clearly.  But he didn’t stop.  He kept kissing me and touching me.   Again, I froze, I went into my head and continued planning.   I said “No” a second time and a third.  The kissing and touching continued, his hand touching my underwear under my dress.

I realized at this point that I was in trouble.  He was bigger than me, likely stronger.  We were alone, nobody would likely hear me scream.  Thoughts were rushing through my head.  By the third “No,” my brain was ready to check out.  I was on the verge of disassociating, my energy was used up and my old responses were kicking in.

He picked me up.  Lifted me in his arms and placed me on his bed.  He was on top of me kissing me.  And I had a moment of clarity.  My internal voice spoke firmly (I’m paraphrasing my internal dialogue):

You cannot disassociate right now.  If you disassociate you are going to be raped.  You barely know this person.  You have to fight.  You have to escape.  You do NOT want to be raped tonight.  You have to stay in the present, you can’t zone out!  This is your chance to protect yourself.   This guy didn’t listen to words, you have to use force!”

I gathered my strength and I pushed him as hard as I could with both my hands.  He stopped, lay down beside me, hands still touching my legs.  He seemed upset, as if I’d been leading him on.  I don’t remember him speaking.  I could just tell he was angry.   I breathed one more time, regenerating some strength.  Then I told him I had to leave, jumped off the bed, grabbed my coat and purse and ran.

I ran down the stairs.  I ran out into the street.  My car was parked a few blocks away, but I barely remembered where.  It was late, after 2:30AM.   As soon as I hit the fresh air I was crying.  I was shaking with the exertion of defending myself.  The PTSD was overtaking me, everything was happening and I was still trying to find my car.

I took out my cell phone, and called the guy I was casually dating.  He often stayed up very late and I prayed he would answer.  I called a few times, no answer, left a panicked message and finally located my car.

My friend called me back as I was driving home.  I remember crying on the phone while I was driving.   He stayed on the phone with me for a long time, until I was finally able to sleep.

He was so angry.  He wanted me to call the police, but I knew that was basically useless.  I was also really embarrassed and I didn’t know the people in the dance community to know.  I felt like somehow I’d be the one who would be shamed.  I knew on one level I could, and probably should, tell one of the organizers, but I was too ashamed.  I wanted to keep it a secret and just try to forget about it.   I didn’t want to call the police, because I hadn’t been raped.  It wasn’t “that bad,” and I’d escaped without injury.  I’d just forget about it and move on.

But I was traumatized.  I had flashbacks for days, weeks.  I felt embarrassed, I felt like somehow everyone could know that I’d been assaulted.  It was a similar feeling to when I’d been a teenager and was convinced the whole world knew, when in reality nobody did.

I struggled to wear that red and white striped dress again.  Because when I wore the dress I could feel his hands moving it up my thighs without my consent.  I shuddered just looking at the dress.

I also felt a sense of empowerment, that I was able to defend myself rather than disassociating.  It was the first time in all my years of experiencing sexual abuse that I’d ever physically defended myself. But it was small comfort.  If there was one thing I didn’t need in my life it was to be sexually assaulted again.

The worst part is that I still see this guy.  He’s still a part of the dance community.  He’s on facebook, online dating sites and if I’ve seen him I’ve blocked him.   But I can’t block him from the dance, not without telling someone.  And what’s the point now?  It’s been over 2 years and what if they didn’t believe me?   Worse, what if they think I’m exaggerating or making a big deal of nothing.  So I see him from time to time, I ignore him with all my strength, I walk away, I dance in a different part of the room, I try to imagine him disappearing.  But honestly,  when he’s there I never feel 100% comfortable.

People often say that sexual assault only lasts for a few moments.  Why ruin someone’s life by accusing them of assault and reporting them to the police over something that only lasted moments?   Why ruin someone’s reputation?  Why report at all?

Well, sexual assault doesn’t last only for a few moments.  Not for the survivor!  For the survivor it never fully heals, it’s never fully forgotten.  It’s like a stain on your favourite dress, one that you can’t ever get out.  Or your favourite dress that you can’t wear again, because the stain is the memory of the assault.  It’s  just there, in your closet, to remind you of a night you’d rather forget.

It is “that bad.”  It just is.

To My American Readers

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(photo credit Jessica Bennett)

I’m not an American citizen.  I can’t vote in the upcoming election, but today I’ve been triggered and upset due to the state of American politics.

American friends, I urge you to vote and to consider your vote carefully.

I, and other survivors of sexual violence, have struggled today.  Women (and others impacted by gender based violence) have felt a little more uncomfortable and that their world is a little less safe.  And decent men and masculine folks, you are harmed by these comments as well.

I’m talking about rape culture.

It’s 2016, and one of the people running to be the leader of the most powerful country in the world, is promoting racism, xenophobia, patriarchy, and rape culture.  A disturbing proportion of what this man says is actually considered hate speech by many people around the world.

A politician should be a leader and set the tone for the people they lead.

Glorifying sexual assault is disgusting and it gives people the clear message that consent is optional.  If you are rich and powerful you have the right to take sex. If someone says no, then just try harder.  Or better yet, don’t ask at all…just grab their ****.   It sickens me.

I’ve had a difficult day today.  As a woman, I do not exist to be a sexual object for others.  As a woman, I do not want to be treated as if my word is less valid because of my gender.  If I say no, I mean no.  Consent culture is important to me.  As a woman first and as a survivor of sexual violence.

I don’t want to live in a world where the leader of the country to the south of us grabs women without their consent and then brags about it after.  I don’t want my children (or any children!) seeing this as normal behaviour.  It’s not just locker room banter, it’s assault, harassment, hate speech and misogyny.   A world where this is normal reduces women to sexual objects and men to sex crazed, power hungry rapists.  It benefits no one.

I don’t want to live in a world where racism, Islamophobia and xenophobia are being spouted by world leaders.   It scares me, and I benefit from white privilege.  It scares me that anyone would even consider voting for this man. It scares me to think of the divisive direction this world will take with him at the helm.

It benefits no one.

We are better than this.

 

 

Smash the patriarchy!

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Sometimes the systems that exist in society just seem nonsensical to me.  I am bewildered on a regular basis at how poorly systems work to protect the rights of marginalized folks, children, women, trans folks,  People of Colour, Indigenous folks…I start to wonder who or what the systems do support and uphold.

I believe the answer is that they support privilege and privileged people.

When a man accused of sexual assault has his views and ideas on the situation treated as equally, if not MORE valid than those of the survivors, the system is broken.

I’m feeling angry right now and this post may be somewhat cryptic because I can’t write about everything I’m coping with until a later date.

I just wanted to say that not all opinions are equally valid.

Some opinions are based on facts, lived experience, research, expertise or some combination of these things.

Other opinions are just plain lies, untrue and not supported by anything.

Yes, you have the right to think anything you want, but you don’t necessarily have the right to state all those thoughts out loud in every circumstance.

Some opinions are actually oppression and bigotry, cleverly DISGUISED as valid opinions.

In some cases there is an absolute truth, something that exists outside of opinions and is just real.  In some cases, people only have their lived experience and they must be believed that their lived experience is valid.

But what happens when an abuser states that his lived experience, opinion and view is that he didn’t abuse anyone!?  That the survivor is seriously mentally ill and making up accusations to damage his credibility?

Who do we believe?  Where does the absolute truth lie?

I’m willing to concede that for outsiders it can be difficult to tell what is truth and what is fiction.  But when an abuser says that he didn’t abuse anyone, shouldn’t we take this with a grain of salt?

That’s not what I have observed.  In my lived experience, abusers are believed outright.  They are rarely challenged.  Their views on the situation during the time of the abuse are considered true and valid.

Survivors are doubted, questioned, berated, accused and treated like they have every motivation to lie about the abuse.  The system gaslights them and confused them, mirroring the way they have been treated by the abuser they are escaping from.

I don’t even see equity or equal treatment.   It would be easier for me to accept if the systems (police, hospital, court, child protection) viewed both the abuser and the survivor as potentially biased.    Trust no one.  Believe nothing.

But that isn’t what I see.  I see the systems used against the survivor to benefit the opinions, rights and preferences of the abuser.  I see the system used to dismantle the credibility of the survivors who are brave enough to come forward.

Why do we accept to live in a world where abusers are innocent until proven guilty, but survivors are treated as guilty of lying from the start?

I’m angry, I’m frustrated, I want to change the system.  I want to smash all the institutions I see around me and rebuild them from the ground up, grassroots style, with the input of marginalized communities highlighted and validated.

Smash  the white supremacist,  capitalist, cis-heteropatriarchy!

I’d like to see a revolution. I’d like to wake up tomorrow and build a whole new world.

The worst part of it is, that the only thing worse than a woman coming forward to speak out about sexual violence, seems to be a woman survivor advocating and agitating for changes to the systems that have continually failed her.

Silence is the enemy of change.   I’m willing to bet that the majority of “average people” out there still believe we have a justice system, police and child protection systems that are impartial and unbiased.  People speaking out and telling their stories is the only way to shatter this misconception.

I refuse to stay silent.  The systems have failed me and my family, over and over again.